ANH Presents

RESET EATING

Take control of your health today by turning your food into powerful medicine.

This incredible book not only provides information and practical tools that bring the ANH Intl’s ground-breaking Food4Health approach to life, but it also gives you the power to use food as medicine.

About Reset Eating

Re-imagine your relationship with food

Deep dive into the science behind metabolic, multi-system flexibility and resilience.
Find out how food can provide information or disinformation for the body, and how to crunch the numbers to help you get "keto-adapted".
Learn the 12-step programme, nutrient and food sections for a more practical, just-do-it approach.

You won’t have to do hours of research online or guess which diet works best anymore–we’ve done all the work for you! Our approach is concise yet comprehensive so that everyone can understand it easily and feel empowered by their health decisions.

Meet the

Authors

Rob Verkerk PhD

An internationally acclaimed, multi-disciplinary sustainability scientist with a 40-year background in environmental, agricultural, food, nutritional and health sciences. He has masters and doctorate degrees from Imperial College London, where he also worked as a postdoctoral research fellow, and founded the non-profit Alliance for Natural Health International in 2002.

Meleni Aldridge

She is a practicing clinical psychoneuroimmunologist, functional medicine practitioner and certified Metabolic Balance coach, immersed in the field of natural and integrative medicine for over 30 years.

Melissa Smith

A qualified Nutritional Therapist who is passionate about empowering individuals to take control of their own health using natural approaches to health care where possible.

Testimonials

What People Say

Reset Eating is a well written guide to understanding how food impacts our health. It is written by Rob Verkerk and Meleni Aldridge. It is available in paperback and on Kindle. I have it on Kindle and am pleased that the Kindle version has an interactive table of contents as well as interactive links and references within the book.

This is an accessible guide to some of the biophysical aspects of eating and how choosing to fuel the body wisely can result in significant improvements in health and well-being. The introduction gives an understandable overview over the different types of food nutrients and how they're utilised by the body. This basic info is expanded on in following chapters. The authors also examine the active ingredients in common seasonings and spices and how they can help (or hinder) gut health.

I love the way you impart your nutritional know how and put it straight into practice with some fabulous recipes.

I have often thought it would be great to have such a book to hold up as a point of reference for the people trying to find a better way to live. .... and here it is!!

I’ve got a vast collection of food/cookery/nutrition books acquired or donated over the years – most of which have become redundant. I received my copy of RESET EATING yesterday and I think it will lead to the remaining books mostly becoming superfluous too! I think the book is excellent - its energy, its fact-filled content and its broad scope embracing diverse dietary choices. I can’t wait to dive in deeper.

Arrived yesterday, really impressed with the look and feel! It's going straight at the top of my list of recommended books for clients, it's full of critical nutritional science yet presented in a very accessible way.

Reconnect with nature

We’re working to reconnect humans to nature, to research and educate our supporters about the value and importance of putting natural health at the core of our lives. Using the tools of ‘good science’ and ‘good law’, we protect our right to informed choice and to diverse marketplaces for natural health products and services. Health and wellness approaches that work with, rather than against, nature are not only often more effective for the prevention and management of chronic diseases, they are also fundamental components of any healthcare system that aims to be sustainable in the long-term.

Join us, wherever you are in the world, so that we can reconnect with nature and regain our fundamental right to natural health and wellbeing.